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5 Ways to Slow the Aging Process:

1. Wear protective clothing. A hat with a wide brim shades your neck, ears, eyes, and head. Look for sunglasses with a label saying the glasses block 99 to 100 percent of the sun’s rays. Wear loose, lightweight, long-sleeved shirts and long pants or long skirts when in the sun.

2. Check your skin often. Look for changes in the size, shape, color, or feel of birthmarks, moles, and spots. If you find any changes that worry you, see a doctor. The American Academy of Dermatology suggests that older, fair-skinned people have a yearly skin check by a doctor as part of a regular physical exam.

3. Avoid artificial tanning. Don’t use sunlamps and tanning beds, as well as tanning pills and tanning makeup. Tanning pills have a color additive that turns your skin orange after you take them. The FDA has approved this color additive for coloring foods but not for tanning the skin. The large amount of color additive in tanning pills may be harmful. Tanning make-up products are not suntan lotions and will not protect your skin from the sun. (Heres where you can find more detailed information on weight gain and how to gain weight healthy.)

4. Use sunscreen. Sunscreens are rated in strength according to a sun protection factor (SPF), which ranges from 2 to 30 or higher. A higher number means longer protection. Buy products with an SPF number of 15 or higher. Also look for products whose label says: broad spectrum (meaning they protect against both types of harmful sun rays(UVA and UVB) and water resistant (meaning they stay on your skin longer, even if you get wet or sweat a lot). Remember to reapply the lotion as needed.

5. Stay out of the sun. Avoid the sun between 10 a.m. and 3 p.m. This is when the sun’s UV rays are strongest. Don’t be fooled by cloudy skies. Harmful rays pass through clouds. UV radiation also can pass through water, so don’t assume you’re safe if you’re in the water and feeling cool.
(Heres where you can find more detailed information on weight gain and how to gain weight healthy.)

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Off-page Search Engine Optimization-Article Distribution

The first option is to upload to only half a dozen of the leading directory sites, on the basis that these directories are the ones that will generate the majority of visitors anyway. If you want to adopt this approach, then these are the directories to submit your articles to:

http://ezinearticles.com/
http://www.articlecity.com/article_submission.shtml
http://www.ideamarketers.com/
http://www.articledashboard.com/
http://searchwarp.com/
http://goarticles.com/index.html

Submit your article to EzineArticles first as they are by far the biggest and most powerful article directory and they will only accept unique articles. You should wait until EzineArticles publish your article before submitting to the other directories in this list. (For great information on flipping websites for making money on the internet.)

The second option is to use a free semi-automatic program to submit your article to over 350 directories. The advantage of this is that you will generate additional one-way incoming links, but as many directories follow the EzineArticles lead by only publishing unique materials, the additional links may not justify the extra effort you need to make.

The third option involves buying software but it is the most effective strategy by far. Using Article Post Robot, you can submit unique versions of your article to over 500 directory sites. Every one of them will generate a one-way incoming link, and probably site visitors as well.

The advantages of using articles to promote your business are many and varied.
Firstly, if a reader enjoys your article, they will visit your site to learn more.

Secondly, other web masters can download your articles and republish them on their own web sites. This is another way that you can generate additional visitors.

Thirdly, every time your article is published by an article directory or on another web masters site, it generates a one-way incoming link to your site.
Finally, articles from the directories are highly rated by Google and the other search engines, and it is therefore possible for your article to pull extra visitors to your site via the search engines.

Once your articles are published, they continue to appear on the directory sites for many months or even years. Consequently, they are a long-term free traffic magnet, which should indicate something important.

The more articles you write and publish, the more visitors will come to your site from your articles. Try to set itself a target of writing four or five articles every week, and over a year you will have between 200 and 300 articles published. Just these articles on their own would probably be enough to generate a healthy profit week on week and month on month. (Learn how you can sell website to earn money from internet.)

However, in terms of generating free traffic, we have only just started.

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Off-page Search Engine Optimization-About PR

DMOZ is the first specific example of a one-way incoming link mentioned in this blog, there are a few additional aspects of linking that you need to understand before we go any further.

Firstly, the Google Page Rank of the page that sends you a link is relevant to the value of that link. If, for example, you have a one way incoming link from a page that has no Google PR, that link is significantly less valuable than one coming from a page that has already acquired PR8.

However, note that it is called Page Rank and not Site Rank. This is for the specific reason that every individual page of a website has its own PR, and internal pages are likely to have a far lower level of achieved PR than the homepage. (For more detailed information on flipping websites as a way to make money on the internet.)

Even though the DMOZ homepage has a PR score of 8/10, the page on which your site will be featured that therefore creates the one-way incoming link to you is likely to have a far lower score.

However, a small degree of the Page Rank power of the homepage is spread throughout the site. So, the PR of the homepage is still slightly relevant as far as the value of the incoming link is concerned.

From this, you can draw two important conclusions.

First, even if you are accepted for the DMOZ directory, there will be a one-way incoming link generated, but it will not have Google PR8 attached to it.
Secondly and in contrast, incoming links from sites that have highly rated homepages are more valuable than incoming links from sites that have no (or low) Google PR.

Remember this latter point in particular, because the notion of generating links from sites with a high Google PR homepage will come up again many times during the course of this report.

To return to the directories - apart from DMOZ, there are quite a few others who will accept free submissions, and as every one of these directories that accept your application will generate a one-way link to your site, and could potentially send visitors, it is worth submitting your details to every free directory.

There are lists of directory sites that will accept free submissions here and here. (For great information on flipping websites for making money on the internet.)

Try to get listed with those that are the highest rated and those that will list your site most quickly, and then work down the list when you have time to do so.

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